Unwrapping the Gift of Self-Regulation with a Trauma Therapist
Hey there, readers! As we navigate the holiday season, I wanted to share my go-to self-regulation tools. The holidays can be a bit of a rollercoaster, so let's talk gifts (for you OR that family member who refuses to go to therapy, ha!).
Inhale, Exhale:
First things first—let's talk about mindfulness and breathing exercises. Picture this: all snuggled up with a cozy blanket, trying out the “Calm” app trial only features. This app provides guided meditations, step by step breathing exercises, and mindfulness exercises to help our nervous system to re-center and regulate.
Sensory Hugs:
Sensory support items are like a big ol' hug for the senses. Try a weighted blanket/coat, stress ball, or even an aromatherapy kit. Bath bombs may not remove the stressors, but for some, they sure do ease the tension. What do your senses crave?
The Write Stuff:
Who doesn't love a good journal? I'm talking about those therapeutic journals with prompts that make you go, "Whoa, I never thought about that!" A bit of expressive writing can be a game-changer, offering a creative outlet for thoughts and feelings. I love the “C-PTSD Workbook” by Arielle Schwartz! It’s a great tool to use with or without a therapist; easy to read with thoughtful writing prompts, and jam packed with education around trauma.
Calm Vibes Only:
Imagine walking into a room with candles, calming artwork, and maybe a Himalayan salt lamp casting a warm glow. That's the vibe we're going for—gifts that turn a space into a haven of tranquility. It's like bringing a bit of a spa day home.
Personalized Pick-Me-Ups:
How about curating a “Grounding Box”? It could have all sorts of goodies—favorite quotes, comfort teas, crystals, essential oils, trinkets, photographs, candy, or fidget toys. Think about the 5 senses, and what you can add in!
Nature-Inspired Zen:
Bringing a bit of the great outdoors indoors? Yes, please! Potted plants, nature soundscapes, or maybe even a little zen garden. Consider an art print of a photograph you took over the summer!
Move, Groove, Chill:
Lastly, let's get moving! Guided movement like some light stretching can be like a reset button for the mind. So, why not check out some online tutorials, virtual yoga groups, or even consider joining an in-person class to get through the winter time. Most places have deals right now on their packages. It's all about feeling good - what kind of movement brings you back to yourself?
So, if you’re going to spend this season, consider some items that bring the chill, and help to find the calm amidst the holiday hustle. Here's to unwrapping healing and making this season a bit more relaxed, a bit more joyous, and a lot more special. Cheers to a chill and mindful holiday!
