What is Brainspotting?

Brainspotting is a stage 2 advanced therapy that works by identifying, processing and releasing core sources of emotional distress, anxiety, dissociation, physical pain, and a variety of other challenging trauma related symptoms. This is a powerful, focused treatment that uses BioLateral music to support deep work within a contained, therapeutic space.

Is Brainspotting only for trauma?

Stage 2 treatments typically involve brain-body based interventions, which are offered in Brainspotting, EMDR, or Somatic Experiencing to support the brain and the body in re-processing traumatic material. These mindfulness based modalities work to release data from the brain that is no longer relevant to you, and properly store data that will help you continue to thrive in the future. Because we cannot think ourselves out of being triggered, stage 1 modalities like CBT or DBT often can only take our healing so far.

In addition to treating trauma, Brainspotting is also highly effective for personal growth, identity exploration, entrepreneurs looking to expand their business, and those looking to deepen their self awareness or spirituality. Because this modality is flexible, I can offer a focused approach to expansion work, which my LGBTQ+ Queer and “AuDHD” clients appreciate!

What makes Brainspotting so effective?

Because Brainspotting focuses on resourcing the nervous system throughout the therapeutic process, folx typically end sessions feeling more relaxed, grounded, and connected. If you have engaged in a therapy modality that has left you feeling triggered or activated or disconnected from yourself, you might consider Brainspotting.

Even as little as 3 Brainspotting sessions can bring about the healing equivalent of 12 traditional talk therapy sessions. For a single incident event, that could be 3 weeks of therapy instead of 3 months. For more complex trauma, that could be 6 months of therapy instead of 2 years.

According to a recent study, Brainspotting was found to be the most effective. EMDR and CBT patients reported their symptoms returning at the 6-month follow-up, while Brainspotting patients continued to get better following their treatment being over. Check out Brainspotting research articles and more below.

What do you need?
Various frequency and duration options are available, and will be outlined at your initial consult.
We are ready to meet you where you are. The longest plans we create are 90 days in length.
If this neurodivergent-affirming approach proves effective for you, another course of care can be discussed.
Extended Sessions and Intensives allow for increased focused and deeper processing.
We could meet for 100 minutes. We could meet for a full day.
Extended sessions and intensives are a creative option for those who cannot commit or do not benefit from the standard weekly therapy approach. Request an initial consult to discuss your options.
Adjunct Brainspotting therapy is a brief, supplement to your primary therapeutic alliance.
Adjunct therapy requires quick rapport-building with you, and communication with your primary clinician. With focus on a specific goal, this service supports you in working through a stuck point in your therapeutic work.
Adjunct Brainspotting services range from 3-12 visits depending upon your needs and goal.
Initial Video Consult: no charge
Fee: $150/hr
Group Session: sliding scale
A Good Faith Estimate will be provided following your initial consult outlining your estimated financial investment.

How do I know if I am ready for Brainspotting therapy?

Typically, you know you’re ready when you understand where your trauma comes from and you can identify your triggers and cope pretty well, but you are quite frustrated with how often you still get triggered, or how intense certain triggers are despite months or even years of therapy.

If you aren’t sure, you can talk with your current therapist about it, or request a free initial consultation video call with us to see if you would be a good candidate here.